Coaching packages
Support that fits your pace.
A discovery call is where we start: a free coaching session, no charge and no obligation. From there, you choose how long we work together and the pace that feels right, from one focused session to six months of steady steps, and add any workshop your dream needs.
1 month · weekly
First Steps
One focused, intense month. Weekly sessions, small steps, and one clear change you can feel by the end of it.
$55 an hour · $400 at the standard rate
- 4 weekly sessions of 45–60 minutes
- One focus, with a small step to take between each session
- A written summary after every session — key themes, takeaways and what to work on
- Practical action steps, revisited each time we meet
3 months
Momentum
Room to work through each session and act on it before the next. Still small steps, adding up to a bigger change.
$50 an hour · $600 at the standard rate
- 6 sessions of 45–60 minutes
- Space between sessions to take action and notice what changes
- Strengths and values exploration, with resources and frameworks matched to your goals
- A written summary after every session — key themes, takeaways and what to work on
- Practical action steps, revisited each time we meet
6 months
Living It
Time for the bigger changes: several areas of your life, at a pace that lets each step settle before the next.
$45 an hour · $1,200 at the standard rate
- 12 sessions of 45–60 minutes
- A holistic approach — space for several areas of your life
- Strengths and values exploration, with resources and frameworks matched to your goals
- A written summary after every session — key themes, takeaways and what to work on
- Practical action steps, revisited each time we meet
- A free progress review session, whenever you want to step back and look at how far you’ve come
The every-week / every-two-weeks switch applies to Momentum and Living It. First Steps is always weekly.
Every package also includes
- Your first session free when you book a package from your discovery call
- A letter of agreement setting out your goals, so we both stay accountable to them
- Flexible scheduling — move or pause sessions when life needs it, as long as we talk about it
- Pay upfront, monthly, or on a plan we work out together
One session
Day One
If you already know the problem well, you've turned the options over in your mind, and you're stuck on what to actually do next — one session may be all you need. We take that single topic, work it through, and you leave with a step you can take.
Workshops & add-ons
Add what your dream needs.
Add any of these to your coaching package, and choose how deep you want to go. They come as part of a package rather than on their own, and everything is on one invoice from me. Ask me for details and pricing.
Workbook
Do it yourself
Self-guided, in your own time: a simple starting point for the area, with one or two habits to start straight away. It's a set price, with the option to personalise it for a small fee. It costs less, and it's up to you to stay disciplined and do the work.
Workshop
With a specialist
Time with someone I trust, personalised to you. You apply it to your own life and ask your questions as you go, so you lay solid foundations, while I keep coaching you through the steps. One-to-one, or in a group for less; online, or in person depending on where you are.
Business starter pack
The practical first steps: your website, domain and SEO, a business bank account and structure, a business budget and financial plan, savings, and the tax basics to know.
Travel guide
Planning your trip, solo, on a budget or working abroad, with someone who's travelled to 35 countries on five continents.
Health plan
A plan for the marathon, that mountain, or simply to feel good if you've never managed to make it last. The workshop is with a personal trainer or wellness coach.
Finance for your future
Budgeting with a spending plan that works, getting out of debt and staying out, and the basics of investing for your future. The workshop is with a financial skills educator, one-to-one or in a group.
If the cost is what's standing in the way
I don't want the price to be the reason you never start. If these rates don't work for you, say so on our discovery call — we can spread the payments over a longer plan, or trade: if you have a skill I could use, we can exchange it for sessions. I do ask for something in return, because what you put in is part of what makes coaching work.
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